Back Pain Is One Of The Most Common Reason For Missed Work Daysa
Back pain is one of the most common reasons for missed work days. Seek relief with drug-free and effective chiropractic care.
5 Tips To Prevent Sports Injuries
5 Tips To Prevent Sports Injuries Each year about 3.5 million people over the age of 5 injure themselves from playing sports. You can hurt yourself suddenly. Such as from falls and bumps or injuries can happen over time when you overuse certain parts of your body. It’s Important to understand how to prevent sports […]
Fourth Of July Facts
4th of July Facts 1. The Declaration of Independence was not signed on July 4, 1776. That’s actually the day it was formally adopted by the Continental Congress, but it wasn’t signed by most signatories until August. 2. American typically eat 150 million hot dogs on Independence Day, “enough to stretch from D.C. to L.A. […]
Are Your Neck and Spine Suffering From Technolog?
Are Your Neck and Spine Suffering From Technology? Know The Facts: In the United States alone … • 6 billion texts are sent everyday. • 2.27 trillion texts are sent every year. • An average person checks their phone 46 times a day. • The average person spends 4.7 hours on their cell phone per […]
Back Pain Creates Limitations
Back Pain Creates Limitations Back pain is one of the major risk factors for falls in the elderly population. Among older adults, back pain often creates limitations in physical functioning, such as difficulty standing or walking short distances. Thus, older adults with back pain may be at high risk for falls. Chiropractic adjustments are recommended […]
Are You Affected By Neck Pain?
Are you affected? Neck pain is the third most common chronic pain condition in the United States. (Source: European Spine Journal.) It isn’t just a pain in the neck — it can have devastating effects in your daily life, work experience and overall physical health. If you’re struggling, seek chiropractic care today. Your doctor of […]
Sleep is where your body integrates change
Sleep Is Where Your Body Integrates Change Your spine and nervous system are constantly adapting to daily stress, posture and movement. Sleep is where that system resets and recalibrates. Overnight Your Body: • Processes physical stress • Restores tissue • Regulates inflammation • Calms the nervous system • Supports learning and adaptation Chiropractic care supports […]
80% of adults spend their workday sitting at a desk,
80% of adults spend their workday sitting at a desk. Research has linked sedentary behavior to an increased risk for obesity, diabetes, high blood pressure, heart disease and more. Try these ergonomic sitting tips to improve your posture and reduce risk of pain and injury. • Keep your feet on the floor or on a […]
Your Posture Can Affect Your Breathing
YOUR POSTURE CAN AFFECT YOUR BREATHING Poor posture, especially when seated, compresses the chest and limits breathing. An overly curved upper back (kyphosis) and rounded shoulders can depress the sternum, restricting rib cage expansion. Chiropractic Care can help improve posture and spinal function, giving your rib cage room to move and your lungs space to […]
Fix the Scroll Slouch
Fix The Scroll Slouch Bring the screen up Raise your phone or computer closer to eye level to reduce neck strain Break the bend Avoid staying in one position too long. Stand up, stretch and reset often Stack your posture Keep your ears over your shoulders, shoulders relaxed and chin from drifting forward. Move more […]