Shoveling Snow Is Hard Work
Shoveling snow is hard work. To protect your neck and back: Keep your elbows close to your body Keep your chin neutral Bend at the knees, not the hips Stretch before and after By following these tips, it’s possible to stay safe and healthy all winter.
Cold Weather Precautions
Cold Weather Precautions When Outdoors • Dress in Layers: Wear several layers of loose, lightweight, warm clothing, including a waterproof outer layer, hat, mittens (warmer than gloves), scarf (to cover mouth), and warm socks/boots. • Limit Exposure: Stay indoors as much as possible; take frequent breaks in warm shelters if outside. • Avoid Overexertion: Shoveling […]
Tips For Snow Shoveling
Tips for Snow Shoveling Snow shoveling is one of the more common causes of back injuries during the winter months. However, this type of injury is preventable if you know the best ways to remove snow without straining the back. The following snow removal tips can help you to avoid low back injuries and pain […]
Chiropractic Care for Winter
New Year, Aligned You
Protect Your Back With Chiropractic Care
Christmas
Christmas Customs… How They Began Use of the nativity scene (crèche) as a Christmas symbol dates back to St. Francis of Assisi. In 1224, he set up a manger scene in the hills above the village of Greccio, Italy, to dramatize for his parishioners the humble origins of Jesus. He built a real stable with […]
Attention runners! 👟
Attention runners! 👟 Optimize your overall health with chiropractic care for improved performance. #ChiropracticProgress
Are Your Neck and Spine Suffering From Technology?
Are Your Neck and Spine Suffering From Technology? Know The Facts: In the United States alone … • 6 billion texts are sent everyday. • 2.27 trillion texts are sent every year. • An average person checks their phone 46 times a day. • The average person spends 4.7 hours on their cell phone per […]
Chiropractic Care Restores Alignment To Prevent Future Problems
