Carrying Heavy Backpacks
Chiropractic Relief for Poor Posture from Backpacks
Harvesting Good Nutrition
Grocery stores today have a bountiful array of fresh fruits and vegetables that are high in vitamins, minerals and fiber, and low in calories. When you take them out of the store, the rest is up to you. Do you realize how important it is that you choose, store, clean and cook them properly? Here […]
Boost Your Productivity with Good Posture
Posture Strengthening Exercises
If you’re slouching while reading this, you probably need to try out these 6 posture strengthening exercises. 💪 Add these stretches and exercises into your daily routine for overall better posture!
Tech Neck
Tech Neck? Time for a Check!
Walking Posture
Is your walking posture causing pain? 🚶Facilitate a happy and healthy spine while walking through chiropractic care. #ChiropracticProgress
Make Your Home Workstation Work
Make Your Home Workstation Work Pick a spot. If you do not have a regular desk at home, working at a kitchen table is generally much better than sitting on a couch with your laptop on your lap. Adjust your seat. Use a seat wedge to help you maintain better posture and sit up straighter. […]
Back Pain and Work
Improve your health and quality of life with #chiropractic care. #ThinkChiropractic
Gardening
When Gardening, Pull Your Weeds…Not Your Back Now that spring is here, the weather is warming up and leaves are turning green, many people will spend more time outside planting bulbs, mowing the lawn and pulling weeds. Gardening can provide a great workout, but with all the bending, twisting, reaching and pulling, your body may […]
Just 6 months of walking may reverse cognitive decline.
According to a recent study, “the group that both dieted and exercised reversed their brain’s aging by nine years.” Add chiropractic care to the mix and your brain and body are on a journey to a healthier, more aligned life. Worried about your aging brain? Getting your heart pumping with something as simple as walking […]