Newsletter
Make Your Home Workstation Work Pick a spot – If you do not have a regular desk at home, working at a kitchen table is generally much better than sitting on a couch with your laptop on your lap. Adjust your seat – Use a seat wedge to help you maintain better posture and sit […]
Go Bills!
Josh is in the house! On to the AFC championship game!
To perform your best at work and remain healthy, consider chiropractic care.
The Right Way To Sit
If you have to sit often, try to do it correctly. As Mom always said, “Sit up straight.” • Not leaning forward • Shoulders relaxed • Arms close to sides • Elbows bent 90° • Lower back may be supported • Feet flat on floor
Chiropractic care enhances balance and mobility!
DYK?💡Falls are the leading cause of injury for adults ages 65+, but they’re preventable!
Chiropractic care provides a variety of benefits!
Did You Know …
• Apples are made of 25% air, which is why they float. • Avocado has highest protein content of all fruit. • Cabbage is 91% water. • Cherries are a member of the rose family. • Lemons contain more sugar than strawberries. • Honey is the only edible food that never goes bad. • Eggplants […]
Snow Shoveling
Tips for Snow Shoveling Snow shoveling is one of the more common causes of back injuries during the winter months. However, this type of injury is preventable if you know the best ways to remove snow without straining the back. The following snow removal tips can help you to avoid low back injuries and pain […]
Protect your lower back with these 7 tips! 💚
