80% of adults spend their workday sitting at a desk.
Research has linked sedentary behavior to an increased risk for obesity, diabetes, high blood pressure, heart disease and more.
Try these ergonomic sitting tips to improve your posture and reduce risk of pain and injury.
• Keep your feet on the floor or on a footrest.
• Position your screen at or slightly above eye level.
• Keep your knees at or below the level of your hips.
• Adjust the backrest of your chair to support your low and mid back.
• Relax your shoulders and keep your forearms parallel to the floor.
• Take breaks and move your body.
Sleep is where your body integrates change
Sleep Is Where Your Body Integrates Change Your spine and nervous system are constantly adapting to daily stress, posture and