Yes, Your Desk Job Is Killing You, New Study Confirms
Go on, take a break: Your life could depend on it. New research has found that sitting for too long can play a direct role in an early death. Don’t worry too much, though. Experts suggest that getting up to move around every half-hour or so may be enough to help counteract this risk. Research […]
What to Expect at Your First Chiropractic Care Appointment
Sidelined by Back Pain? Get Started with Chiropractic
October 01, 2025 This October, the American Chirpractic Association and doctors of chiropractic nationwide are celebrating National Chiropractic Health Month with the theme, “Get Started with Chiropractic.” Learn more about chiropractic as a first-line defense again back pain below, and follow the conversation online with the hashtag #GetStartedwithChiropractic. Pain can bring life to a standstill. […]
Avoiding Injuries While Doing Yard Work This Fall
Avoiding Injuries While Doing Yard Work This Fall Before you reach for your rake or your leaf blower this fall, consider possible consequences: upper or lower back strain, neck strain and pain in the shoulders. Just as playing football or golf can injure your body, the twisting, turning, bending and reaching of mowing, raking and […]
The Right Way To Sit
If you have to sit often, try to do it correctly. As Mom always said, “Sit up straight.” • Not leaning forward • Shoulders relaxed • Arms close to sides • Elbows bent 90° • Lower back may be supported • Feet flat on floor
Chiropractic Care and Back Pain: Non-invasive Treatment for Bulging, Ruptured, or Herniated Discs
Discs give the spine motion; we are constantly using our discs. Move your back from side to side, you can visualize the give and take of the discs between the vertebrae. Without these discs, your spine couldn’t function and move. Intervertebral discs don’t really “slip”, although the phrase “slipped disc” has come into popular usage […]
Using Technology Safely
Mobile devices such as cell phones, iPads, laptops and electronic readers have made our lives more convenient. In today’s society, many people fear giving up their cell phones even for a few hours. While this makes it easier to accomplish tasks without being tethered to an office, this has also increased the amount of time […]
Drug-Free Pain Relief for All Ages
Choosing Chiropractic Care Offers a Safe and Drug-Free Way to Address Pain At Its Source
Chiropractic Care Improves Quality Of Sleep By Supporting Spinal Hygiene
