If you have to sit often, try to do it correctly. As Mom always said, “Sit up straight.”
• Not leaning forward
• Shoulders relaxed
• Arms close to sides
• Elbows bent 90°
• Lower back may
be supported
• Feet flat on floor
If you have to sit often, try to do it correctly. As Mom always said, “Sit up straight.”
• Not leaning forward
• Shoulders relaxed
• Arms close to sides
• Elbows bent 90°
• Lower back may
be supported
• Feet flat on floor

Memorial Day Memorial Day, as Decoration Day gradually came to be known, originally honored only those lost while fighting in
The Purpose Of Pain If you have backpain, headaches or other muscle and joint pains or know of someone who