The Right Way To Sit

If you have to sit often, try to do it correctly. As Mom always said, “Sit up straight.”
• Not leaning forward

• Shoulders relaxed

• Arms close to sides

• Elbows bent 90°

• Lower back may
be supported

• Feet flat on floor

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Chiropractic As First-Line Care What patients should know before reaching for medication Why Start Here? • Recommended as first-line care

Your Brain Is Always Listening Every movement, every posture you hold and every step sends information through your nervous system.

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