Boost Your Productivity with Good Posture
Boost Your Productivity with Good Posture Poor posture from prolonged desk sitting leads to back pain, neck stiffness, headaches, fatigue and reduced focus. Chiropractic care, regular stretching, ergonomic adjustments and alternating between sitting and standing can improve posture and reduce discomfort.
Make Your Home Workstation Work
Make Your Home Workstation Work Pick a Spot If you don’t have a desk at home, try working from your kitchen table rather than sitting on a couch. Adjust Your Seat If you don’t own an ergonomic chair, use a seat wedge to help maintain proper posture. Adjust Your Monitor Place books under your laptop […]
Stretches for back pain
Stretches for Back Pain Stretching and an active lifestyle are often recommended to help reduce back pain and speed up the recovery process following an injury. To get the maximum benefit from stretching, proper technique is essential: • Warm up by walking or doing other gentle movements for 10 minutes. • Slowly increase your stretch […]
Stretches For Back Pain
Stretches for Back Pain Stretching and an active lifestyle are often recommended to help reduce back pain and speed up the recovery process following an injury. To get the maximum benefit from stretching, proper technique is essential: • Warm up by walking or doing other gentle movements for 10 minutes. • Slowly increase your stretch […]
About Chiropractic Care
About Chiropractic Chiropractic is a health care profession that focuses on disorders of the musculoskeletal and nervous systems, and the effects of these disorders on general health. Doctors of chiropractic—often referred to as DCs, chiropractors or chiropractic physicians—practice a drug-free, hands-on approach to health care that includes patient examination, diagnosis and treatment. In addition to […]
Your Breath, Your Posture, Your Hear
Chiropractic Use
Balance Exercises
Best Balance Exercise Practices Standing On One Foot • Stand on one foot behind a sturdy chair, gripping for balance. • Hold for 10 seconds • Repeat 10 times • Repeat 10 times with opposite leg • Repeat 15 times with both legs Walking Heel to Toe • Position heel of one foot in front […]
Stress Affects More Than Your Mind, It Affects Your Heart
Plantar Fasciitis
Plantar Fasciitis Plantar Fasciitis is a serious and painful condition that occurs when the long, flat ligament along the bottom of the foot develops tears and inflammation. Serious cases of plantar fasciitis can possibly lead to ruptures in the ligament. This ligament is called the plantar fascia and it extends from your five toes and […]