Gardening

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Gardening

The weather is warming up and many people will spend more time outside working in the yard and gardening. Your body may not be ready for all the bending, twisting, reaching and pulling, remember you haven’t done those motions in months. It’s not a matter of fitness but of using muscles differently, very similar to changing your exercise program. It feels great to be outside and everyone tends to over do it initially, what you can do comfortably in July is different than what you can do in March. Begin in moderation, take breaks and make sure you stretch and loosen up. Work into longer periods of time as your body gets used to working in the yard again.

Fairport Chiropractic1157 Fairport Road
Fairport, NY 14450
585-381-7724

Healthy Weight

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Healthy eating habits and exercise becomes even more important when we are anxious or stressed. Doctors of chiropractic (DCs) are trained to counsel patients in achieving enhanced health and can recommend home exercises and tips to remain active and healthy during your time in quarantine.

#ThinkChiropractic

Fairport Chiropractic1157 Fairport Road
Fairport, NY 14450
585-381-7724

Working From Home

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New to working from home? Here is a checklist to help you practice healthy ergonomics. #ThinkChiropractic

Fairport Chiropractic1157 Fairport Road
Fairport, NY 14450
585-381-7724

Walking

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Just 6 months of walking may reverse cognitive decline.

According to a recent study, "the group that both dieted and exercised reversed their brain’s aging by nine years." Add chiropractic care to the mix and your brain and body are on a journey to a healthier, more aligned life.

Worried about your aging brain? Getting your heart pumping with something as simple as walking or cycling just three times a week seems to improve thinking skills, new research says. Add a heart-healthy diet, and you maximize the benefits, possibly shaving years off your brain’s functional age, according to the study published in the journal Neurology.

Fairport Chiropractic1157 Fairport Road
Fairport, NY 14450
585-381-7724

Easter

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Easter Bunny

According to some sources, the Easter bunny first arrived in America in the 1700s with German immigrants who settled in Pennsylvania and transported their tradition of an egg-laying hare called “Osterhase” or “Oschter Haws.” Their children made nests in which this creature could lay its colored eggs.

Easter Eggs

Did you know? The largest Easter egg ever made was over 25 feet high and weighed over 8,000 pounds. It was built out of chocolate and marshmallow and supported by an internal steel frame.

Fairport Chiropractic1157 Fairport Road
Fairport, NY 14450
585-381-7724