Health Tips For The Holidays

Get started early with your Holiday preparations and try to relax and enjoy the season. If you are having guests, remember they are coming to enjoy the time with you, everything doesn’t have to be perfect.

In bringing out holiday decorations avoid excessive reaching, bending and twisting that may strain your spine. When stooping, bend your knees more and your back less. When reaching high, use a step stool or ladder to avoid strain.

To avoid last minute rushing around, do your shopping early and gradually.

Enjoy the Holiday dinner and other treats, but don’t indulge excessively and don’t insist that your guests do so. You will all feel better and more comfortable.

Fairport Chiropractic1157 Fairport Road
Fairport, NY 14450
585-381-7724