“A Clove A Day”

Chef Emeril Lagasse’s favorite ingredient also reigns as America’s longest running and most pungent health kick. Thanks to mounting evidence that garlic is one of the healthiest substances we can eat. The last 25 years have uncovered well documented health benefits from garlic, like reducing blood cholesterol and triglycerides, increasing lipoproteins (good cholesterol), and lowering blood pressure. In addition garlic lowers plaque buildup in arteries, blood sugar, the risk of clots and cancer of the digestive system, helps remove heavy metals such as lead and mercury from the body and is a potent natural antibiotic.

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