If you have to sit often, try to do it correctly. As Mom always said, “Sit up straight.”
• Not leaning forward
• Shoulders relaxed
• Arms close to sides
• Elbows bent 90°
• Lower back may
be supported
• Feet flat on floor
Sidelined by Back Pain? Get Started with Chiropractic
October 01, 2025 This October, the American Chirpractic Association and doctors of chiropractic nationwide are celebrating National Chiropractic Health Month
