Did You Know?
Slumping on the couch after eating a heavy meal can contribute to lower back stiffness and slow down digestion.
Try these 5 gentle, upright movements to decompress your spine, relieve tight hips, and aid digestion.
Post Meal Walk (10 – 15 mins)
Relieves spinal pressure and jumpstarts digestion.
Standing Cat – Cow (8 – 10 reps)
Unlock stiff back joints while preventing acid reflux.
Standing Hip Flexor Stretch (20 – 30/side)
Loosens tight hips from long periods of sitting.
Gentle Torso Twist (3 – 5 breaths/side)
Restores mid back mobility and reduces post meal bloating.
Wall Extension Reach (15 – 20s)
Reverses slouching and opens the diaphragm for deep breathing.
Daily movement keeps you flexible, but chiropractic care can help optimize overall spinal and nerve health.
