Probably one of the healthiest single foods to eat is broccoli. It is a good source of vitamin A, potassium, folacin, iron and fiber. Most of us get our vitamin C from oranges and their juice. But one cup of cooked broccoli has as much vitamin C as an orange. Plus, ounce for ounce, broccoli has as much calcium as milk. It contains important phytochemicals and other nutritional agents that help prevent cancer causing substances from forming in the body.
Dr. Benjamin A. Caruso
Fairport Chiropractic
1157 Fairport Road
Fairport, NY 14450