Prevent Video Game Injuries
With the growing popularity of video games, some children now experience the same types of aches and pains that their parents get from sitting at a desk all day at work. Taking steps to help kids prevent common gaming injuries can reduce pain today and potentially reduce the risk of long-term damage.
Common musculoskeletal issues caused by hours of gaming in front of a screen stem mainly from lack of movement and postural stresses. Common complaints among gamers include eye strain, wrist, arm/elbow and hand/ thumb strain, classic carpal tunnel syndrome, and upper back and neck pain.
Talking to kids about the risks of overdoing video games is a good idea, too. If possible, have a plan regarding limits before kids start using technology
To offset the lack of movement and postural stresses associated with gaming, try making some adjustments:
Moderation
Take at least a two-hour break after two hours of play. Consider physical activities and face-to-face time with friends to balance the sedentary and sometimes solitary gaming experience.
Ergonomics
Whether kids sit or stand while playing, encourage them to keep their body aligned: ears over shoulders and shoulders over hips. Ensure that the screen is at eye level, so necks don’t bend too far.
Movement
Take a 15-second “micro-break” every 15 minutes to stretch. Take your eyes off the screen and lengthen whatever has been bent (like an elbow), and bend whatever has been straight (like your legs).