Text neck is the term used to describe the injuries and pain sustained from looking down at wireless devices for too long. The symptoms associated with text neck are, chronic headaches, upper back pain, shoulder pain, neck pain and increased curvature of the spine. We all would look down to read but now with the widespread use of smart phones and tablets people are spending an average of two to four hours a day with their heads tilted forward. An adult’s head weighs about 10 to 12 pounds, tilting the head forward just 15 degrees can increase the force on the cervical spine to 27 pounds. At 60 degrees, the common texting posture seen on sidewalks, metros, and office hallways everywhere, the stress on the spine can hit 60 pounds, thanks to the forces of gravity. While it is nearly impossible to avoid technology, people should make an effort to look at their phones with a “neutral spine”, sending their eyes downward and not their heads. Take frequent breaks throughout the day.
Fairport Chiropractic1157 Fairport Road
Fairport, NY 14450