Sluggish In The Afternoon?
Do you experience low energy in the afternoon? There may be a very simple solution. Chances are that you are eating starchy, processed carbohydrates for lunch. Bread, pastas and french fries put quite a demand on your digestive system. Try this for just a week and see if you don’t feel the difference. For a week eat only proteins and vegetables for your midday meal. That means no sandwiches, and if you must eat a burger, don’t eat the bun. Find a healthy salad or enjoy some soup. You’ll be surprised by how much energy you’ll have in the afternoons. When everyone else is looking for energy in a candy bar or soda, you may want to share your secret!