Did You Know ….

Did You Know…

· Since muscle is denser than fat, if you lose fat tissue but add muscle, your weight may actually increase.

· Stress, not physical injury, is the major cause of back pain.

· A diet rich in garlic, shallots and onions may cut the risk of prostate cancer in half.

· Harvard researchers have found that by age two children have developed memories strong enough to enable them to repeat tasks shown to them months earlier.

· Clearly, Americans don’t miss many meals. But when we do, it’s most likely to be lunch.

· While 80% of Americans say teeth flossing is important, only 36% of us actually floss daily.

Fairport Chiropractic1157 Fairport Road
Fairport, NY 14450
585-381-7724

Anti Aging

Five Daily Anti-Aging Tips

None of us are getting any younger, you can’t change your age, but you can change the way you look and feel by following a few simple guidelines:

1. Hydration is important for cellular functioning, so make sure you remember to drink liquids regularly throughout the day.

2. The phytonutrients in plant based foods are essential for health and wellness for our body and mind. Eat plenty of vegetables and low sugar fruits every day.

3. Rest is necessary for your body to run optimally. The way to figure out how much sleep you need is to think about how much you sleep on a relaxing vacation, when you naturally fall asleep and wake up naturally without an alarm. The amount is generally how much time your body is craving for sleep

4. Take time to have fun with loved ones. Social support and positive experiences are beneficial to your health.

5. Make sure to keep your body moving every day, even if it’s walking up and down the stairs at work or taking a noon time stroll around the block. Exercise is one of the keys to living a long and healthy life.

Fairport Chiropractic1157 Fairport Road
Fairport, NY 14450
585-381-7724

Extra Weight

Extra weight can add extra pressure on your joints. Doctors of chiropractic are trained to counsel patients on optimizing their health.

#ThinkChiropractic

Fairport Chiropractic1157 Fairport Road
Fairport, NY 14450
585-381-7724

Did You Know…

Did You Know …

· Apples are made of 25% air, which is why they float.

· Avocado has highest protein content of all fruit.

· Cabbage is 91% water.

· Cherries are a member of the rose family.

· Lemons contain more sugar than strawberries.

· Honey is the only edible food that never goes bad.

· Eggplants are fruits and classified as berries.

Fairport Chiropractic1157 Fairport Road
Fairport, NY 14450
585-381-7724

Headaches and Migraine

Headaches and migraines are among the most common disorders of the human nervous system worldwide. Chiropractic care can be effective in reducing the duration and frequency of several different types of headaches.

Fairport Chiropractic1157 Fairport Road
Fairport, NY 14450
585-381-7724

Winter Fun

Chiropractic makes winter more fun.
By improving balance and range of motion, chiropractic can prevent falls and reduce pain when accidents occur.

#ThinkChiropractic

Fairport Chiropractic1157 Fairport Road
Fairport, NY 14450
585-381-7724