Drink More Water For Health

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Drink More Water To Improve Your Health

Most people are in the low range of fluid consumption and are not hydrating properly. Everyone generally drinks at mealtime, but in between many do not drink anything. You need to consistently drink water throughout the day. There are many formulas for how much to drink but don’t worry about the details just drink! When you get up in the morning one of the first things to do is drink a glass of water. Here are a few reasons to drink more water:

·Drinking Water Helps Maintain the Balance of Body Fluids: Your body is composed of about 60% water. The functions of these bodily fluids include digestion, absorption, circulation, creation of saliva, transportation of nutrients, and maintenance of body temperature.

·Water Helps Energize Muscles: Cells that don’t maintain their balance of fluids and electrolytesshrivel, which can result in muscle fatigue. When muscle cells don’t have adequate fluids, they don’t work as well.

·Water Helps Keep Skin Looking Good: Your skin contains plenty of water, and functions as a protective barrier to prevent excess fluid loss.

·Water Helps Your Kidneys: Body fluids transport waste products in and out of cells. Your kidneys do an amazing job of cleansing and ridding your body of toxins as long as your intake of fluids is adequate.

·Water Helps Maintain Normal Bowel Function. Adequate hydration keeps things flowing along your gastrointestinal tract and prevents constipation.

Fairport Chiropractic1157 Fairport Road
Fairport, NY 14450
585-381-7724

Headaches In Children

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Tension headaches can affect the quality of life in our youth and interfere with school performance. Chiropractic care is a safe and effective solution to reduce headaches and migraines in children. #ThinkChiropractic

Fairport Chiropractic1157 Fairport Road
Fairport, NY 14450
585-381-7724

Fun Fact Fridays

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Welcome to Fun Fact Fridays

FACT:
Figure skating was initially part of the Summer Olympics.*

Fairport Chiropractic1157 Fairport Road
Fairport, NY 14450
585-381-7724

Chiropractic Use

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Chiropractic care can lead to improved health, better sleep, reduced stress and a sense of control over health, among other key benefits.

#ThinkChiropractic

Fairport Chiropractic1157 Fairport Road
Fairport, NY 14450
585-381-7724

Did You Know…

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Did You Know …

· Every square inch of human skin consists of twenty-five feet of blood vessels.

· On average, women say 7,000 words per day. Men speak just over 2,000.

· A cough releases an explosive charge of air that moves at speeds up to 60mph. A sneeze can exceed speeds of 100mph.

· Your body uses 300 muscles to balance itself while standing still.

· The eye of a human can distinguish between 500 shades of gray.

· The width of your arm span stretched out is equal to the length of your whole body.

Fairport Chiropractic1157 Fairport Road
Fairport, NY 14450
585-381-7724