Did You Know …

Did You Know ….

Laughing lowers levels of stress hormones and strengthens the immune system.

The benefits of exercise are more than just for weight management. Exercise also

combats stress, promotes better sleep and activates the immune system.

Touch stimulates the release of endorphins (the body’s natural pain killers). There are

approximately 5 million touch receptors in our skin—3,000 in each finger tip.

Research has shown that when people exercise by walking, they walk 30% longer if they walk to music

Fairport Chiropractic1157 Fairport Road
Fairport, NY 14450
585-381-7724

Research

A new study published in the Journal of the American Medical Association (JAMA) adds to a growing body of recent research supporting the use of spinal manipulative therapy, a treatment used by chiropractors, as a first line treatment for acute low back pain.

Fairport Chiropractic1157 Fairport Road
Fairport, NY 14450
585-381-7724

Pain

Myth: Pain is the problem.

Fact: Actually, pain is merely a sign. It is a way your body communicates with you. It means a limit has been reached or a change is needed. Pain is not the problem, it is the alarm response. We want to find out the cause of the pain and correct it, getting rid of the pain and the problem.

Fairport Chiropractic1157 Fairport Road
Fairport, NY 14450
585-381-7724

Pain Management

Doctors of Chiropractic Provide Alternative to Opioids for Pain Management

"Chiropractic services are an important first line of defense against pain and, in some cases, can lessen a patient’s reliance on addictive painkillers or prevent their use altogether," said ACA President David Herd, DC. "It makes sense to exhaust conservative forms of treatment such as chiropractic before moving on to riskier, potentially addictive pain medications."

Statistics show that as many as one in four patients who receive prescription opioids long-term for non-cancer pain in primary care settings struggles with addiction. In addition, every day more than 1,000 people are treated in the emergency room for misusing prescription opioids.

Using treatments such as spinal manipulation, chiropractic physicians take a drug-free approach to treating back pain, neck pain and other musculoskeletal disorders. High-quality research has found spinal manipulation to be effective for acute and chronic musculoskeletal pain.

In the wake of the opioid epidemic, many respected health care organizations now recommend non-drug treatments. For example, the Centers for Disease Control and Prevention, in its 2016 guidelines for prescribing opioids, notes that nonpharmacologic therapies are preferred for treating chronic pain. In addition, the National Pain Strategy, an initiative by several federal agencies, recognizes chiropractic’s value as a method for pain management.

Fairport Chiropractic1157 Fairport Road
Fairport, NY 14450
585-381-7724

Did You Know…

Did You Know…

  • There are at least six universal facial expressions. They are: happiness, sadness, disgust, fear, anger and surprise.
  • The brain operates on about the same amount of power needed to light a 10-watt light bulb
  • Every 36 hours the lining of a humans stomach is replaced.
  • The approximate length of a human esophagus is 25 centimeters.
  • A person that blushes easily is known as a erythrophobe.

Fairport Chiropractic1157 Fairport Road
Fairport, NY 14450
585-381-7724

Fall Injuries

Avoiding Injuries While Doing Yard Work This Fall

Before you reach for your rake or your leaf blower this fall, consider possible consequences: upper or lower back strain, neck strain and pain in the shoulders. Just as playing football or golf can injure your body, the twisting, turning, bending and reaching of mowing, raking and using yard equipment can also cause injury if your body is unprepared. Like an athlete, if you leap into something without warming up or knowing how to do it properly, the chances of injury increase. To prevent strain and pain follow these tips:

• Wear supportive shoes. Good foot and arch support can prevent some back strain.

• Stand as straight as possible, and keep your head up as you rake or mow/mulch.

• When raking, use a "scissors" stance: right foot forward and left foot back for a few minutes,

then reverse, putting your left foot forward and right foot back.

• Bend at the knees, not the waist, as you pick up yard equipment or piles of leaves or grass.

Make the piles small to decrease the possibility of back strain.

• To avoid blisters, try wearing gloves. If you have asthma or

allergies, wear a mask.

• Regardless of what piece of equipment you use, make sure it has a strap and that you use it.

Place the strap over your head on the shoulder opposite the side of your body from

the device. This will help normalize your center of gravity.

• Be sure to switch the side on which you operate the equipment as often as possible, and to

balance the muscles being used, alternate your stance and motion frequently.

• If your mulching mower has a pull cord, don’t twist at the waist or yank the cord.

Instead, bend at the knees and pull in one smooth motion.

• Drink lots of water before and after your work and take frequent breaks.

While it is critical to use and operate yard equipment safely, it is equally important to prepare your body for the work you are about to do. To help avoid injury, be sure to include a warm-up/cool-down period that involves stretching. Breathe in and out slowly throughout each stretching exercise until the muscle is stretched to its furthest point. At that point, hold your breath in; when you relax, breathe out. Stretch gently and smoothly. Do not bounce or jerk your body in any way and stretch as far as you can comfortably.

Fairport Chiropractic1157 Fairport Road
Fairport, NY 14450
585-381-7724