Dealing With A Pain In The Neck

If you are suffering from chronic neck pain, you definetly know it! An estimated 7 in 10 adults develop it at some point in their lives. The big question, of course, is what you can do about it? Fortunately neck pain is usually treated effectively by chiropractors. In fact, recent guidelines on neck pain point to spinal manipulation as a recommended treatment. It is also important to recognize that exercise can be very helpful. The reality is that neck exercises can be gentle and easy to do, and don’t require a lot of equipment or time. There are certain muscles in the neck that are designed to help us maintain our normal and healthy curve of the spine. Unfortunately we look down most of the day, reading, working on computers, watching TV, etc. These deep neck flexors often fatigue quickly setting the stage for neck pain. To start your exercise program do simple chin tucks while sitting or standing. Simply tuck your chin in and hold it until you feel the muscles fatigue. As you get more comfortable with this movement progress to range of motion exercises and then isometric strengthening. Remember the goal is to increase the endurance of your neck muscles.

Fairport Chiropractic1157 Fairport Road
Fairport, NY 14450