How do I stand properly?
· Bear your weight primarily on the balls of your feet.
· Keep your knees slightly bent.
· Keep your feet about shoulder-width apart.
· Let your arms hang naturally down the sides of the body.
· Stand straight and tall with your shoulders pulled backward.
· Tuck your stomach in.
· Keep your head level-your earlobes should be in line with your
shoulders. Do not push your head forward, backward, or to the side.
· Shift your weight from your toes to your heels, or one foot to the
other, if you have to stand for a long time.