How do I sit properly?
· Keep your feet on the floor or on a footrest, if they don’t reach the
floor.
· Don’t cross your legs. Your ankles should be in front of your knees.
· Keep a small gap between the back of your knees and the front of
your seat.
· Your knees should be at or below the level of your hips.
· Adjust the backrest of your chair to support your low- and mid-back
or use a back support.
· Relax your shoulders and keep your forearms parallel to the ground.
· Avoid sitting in the same position for long periods of time.