January 18, 2016 by Ben Caruso

• Sit up straight with your chest out and your shoulders back.
• Bring your arms up in front of your eyes so that you don’t need to look down to see the screen.
• Tuck your chin into your chest to look down rather than dropping your head forward.
• If you must use your mobile device for lengthy typing, invest in an external keyboard.
• Rest your forearms on a pillow while typing to help minimize neck tension.
• Avoid using mobile devices while in bright sunlight. Straining to see the screen leads to jutting the chin forward, shifting work from the spine to the muscles that hold up the head.