The weather is warming up and many people will spend more time outside working in the yard and gardening. Your body may not be ready for all the bending, twisting, reaching and pulling, remember you haven’t done those motions in months. It’s not a matter of fitness but of using muscles differently, very similar to changing your exercise program. It feels great to be outside and everyone tends to over do it initially, what you can do comfortably in July is different than what you can do in March. Begin in moderation, take breaks and make sure you stretch and loosen up. Work into longer periods of time as your body gets used to working in the yard again.

Fairport Chiropractic1157 Fairport Road
Fairport, NY 14450