For The Snow Shoveler

· If you must shovel, be careful. Listen to weather forecasts so you can rise early and have time to shovel before work.

· Layer clothing to keep your muscles warm and flexible.

· Shoveling can strain deconditioned muscles between your shoulders, in your upper back, lower back, buttocks and legs. So, do some warm up stretching before you grab that shovel.

· When you do shovel, push the snow straight ahead; don’t try and throw it. Avoid sudden twisting and turning motions, move your feet so you are not torqueing the spine.

· Bend your knees to lift while shoveling. Let the muscles of your legs and arms do the work, not your back.

· Take frequent rest breaks to take the strain off your muscles. A fatigued body asks for injury.

Fairport Chiropractic1157 Fairport Road
Fairport, NY 14450
585-381-7724