Did You Know …

Laughing is good for the heart and can increase blood flow by 20 percent.

Your skin works hard. Not only is it the largest organ in the body, but it defends against disease and infection, regulates your temperature and aids in vitamin production.

Always look on the bright side: being an optimist can help you live longer.

Exercise will give you more energy, even when you’re tired.

Between 2000 and 2015, the average global life expectancy increased by five years.

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