Did You Know…
Cottage cheese is only a modest source of calcium. It supplies just 60 to 70 milligrams in half a cup. Half a cup of yogurt has between 150 and 200 milligrams.
Cuts of pork can be about one third leaner than they were ten years ago, thanks to changes in the breeding and feeding of hogs. A serving of pork tenderloin, the leanest cut, has just four grams of fat and 133 calories in a three ounce serving trimmed of fat.
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