Did You Know…

• Feeling stressed? Read. Getting lost in a book can

lower levels of cortisol, or other unhealthy stress

hormones, by 67 percent.

• Maintaining good relationships with family and

friends is good for your health, memory and


• Smelling rosemary may increase alertness and

improve memory so catch a whiff before a test or

important meeting.

• Writing things out by hand will help you remember


• Chewing gum makes you more alert, relieves stress

and reduces anxiety levels.

• Yoga can boost your cognitive function and lowers


Fairport Chiropractic1157 Fairport Road
Fairport, NY 14450