Did You Know …
Feeling stressed? Read. Getting lost in a book can lower levels of cortisol, or other unhealthy stress hormones, by 67 percent.
Maintaining good relationships with family and friends is good for your health, memory and longevity.
Smelling rosemary may increase alertness and improve memory so catch a whiff before a test or important meeting.
Writing things out by hand will help you remember them.
Chewing gum makes you more alert, relieves stress and reduces anxiety levels.
Yoga can boost your cognitive function and lowers stress.
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Fairport, NY 14450