Did You Know ….

Between 2000 and 2015, the average global life expectancy increased by five years.

Feeling stressed? Read. Getting lost in a book can lower levels of cortisol, or other unhealthy stress hormones, by 67 percent.

Maintaining good relationships with family and friends is good for your health, memory and longevity.

Drinking coffee can reduce the risk of depression, especially in women.

Writing things out by hand will help you remember them.

Chewing gum makes you more alert, relieves stress and reduces anxiety levels.

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