Thanksgiving

Have A Wonderful Thanksgiving!

Thanksgiving – How Did It Begin?

Having a day specifically set aside for giving thanks started in America in 1621. Governor William Bradford proclaimed a day of Thanksgiving for the harvest reaped by the Plymouth Colonists after a winter of privation. An ensuing feast was shared by the colonists and their Indian neighbors.

Celebration of Thanksgiving Day as a national holiday with religious overtones dates to 1863 when President Abraham Lincoln issued the first national Thanksgiving Proclamation on October 3, setting the last Thursday in November to be observed for expressing thanks for the blessings of the year. Much credit for the holiday should be given to Sarah Hale, editor of the Ladies’ Magazine, who campaigned relentlessly for national observance by writing to the governors of all states and to the president.

President Lincoln’s action on 1863 was widely responded to in the North (while the Civil War was still raging) with services held in churches of all denominations. After services, the practice began for families to gather around the table for a bounteous dinner with roast turkey, pumpkin pie and apple cider.

In 1941 a Congressional Joint Resolution set the fourth Thursday of November as the official day for observingThanksgiving.

Fairport Chiropractic1157 Fairport Road
Fairport, NY 14450
585-381-7724

Harvesting Good Nutrition

Harvesting Good Nutrition

Grocery stores today have a bountiful array of fresh fruits and vegetables that are high in vitamins, minerals and fiber, and low in calories. When you take them out of the store, the rest is up to you. Do you realize how important it is that you choose, store, clean and cook them properly?

Here are some tips on how to get the most value from your fresh vegetables:

· Buy only as much as you can use in a few days. Longer storage loses vitamins and allows natural sugar to turn into starch.

· When you buy, remember darker and more colorful is better when it comes to nutritional value – the bright orange carrots and dark greens have more nutrients than those with lighter colors.

· To prolong the life and nutritional value of fresh produce, seal it in plastic bags or containers and store it in the refrigerator or other cool, dark, dry place. Wait until just before preparation to wash or immerse in water; this will prevent lost water soluble nutrients and vitamin C. Cook with skins on when possible and peel afterwards. Nutrients escape through exposed surface areas during cooking.

· Cook until tender but still crisp by stir frying, microwaving or steaming in a container where vegetables are held above water level.

Fairport Chiropractic1157 Fairport Road
Fairport, NY 14450
585-381-7724

Did You Know…

Did You Know …

Laughing is good for the heart and can increase blood flow by 20 percent.

Your skin works hard. Not only is it the largest organ in the body, but it defends against disease and infection, regulates your temperature and aids in vitamin production.

Always look on the bright side: being an optimist can help you live longer.

Exercise will give you more energy, even when you’re tired.

Between 2000 and 2015, the average global life expectancy increased by five years.

Fairport Chiropractic1157 Fairport Road
Fairport, NY 14450
585-381-7724

2020

Don’t let 2020 get you down! Doctors of chiropractic are here for you.

Fairport Chiropractic1157 Fairport Road
Fairport, NY 14450
585-381-7724

Research

Current Research

Two of the most common areas that chiropractors treat are the neck and low back. Injuries to these areas are some of the most common seen in healthcare in general. A recent study looked at effective ways to treat the injuries to these areas. More specifically, the study compared spinal manipulation versus medication for those suffering from a recent bout of neck pain. Most often people with neck pain will at first utilize medication to control the pain they are in. However, there is little research to prove what treatment method is best for the patient. Mechanical neck pain is a common condition that affects an estimated 70% of persons at some point in their lives. Participants in the study had neck pain and received either medication or spinal manipulation for their treatment. At the end of the study, it was concluded that for participants with acute and sub-acute neck pain, spinal manipulation was more effective than medication in both the short and long term. It is important to remember that options are always available when it comes to dealing with pain. Patient centered care is the top priority.

Fairport Chiropractic1157 Fairport Road
Fairport, NY 14450
585-381-7724

Fun Facts

Welcome to Fun Fact Fridays

FACT:
Sloths can hold their breath longer than dolphins can.*

Fairport Chiropractic1157 Fairport Road
Fairport, NY 14450
585-381-7724

Posture

Chiropractic Care Improves Posture

Poor posture negatively impacts the health and appearance of individuals

back and neck pain, poor circulation, shallow breathing, fatigue, muscle tension, headaches, premature aging of the spine and poor self image.

Chiropractic care, which includes spinal manipulative therapy of the thoracic spine or mid-back area, teamed with stretching and strengthening exercises improves overall posture including a condition known as postural kyphosis.

Thoracic kyphosis is an increase in the normal thoracic curvature of the spine. Postural kyphosis most commonly presents due to a number of factors, such as:

Sitting with slouched posture

Texting

Carrying heavy bags or backpacks

Watching television

Heavy manual work

Fashion trends – wearing high heels

Doctors of chiropractic (DCs) are primary care professionals for spinal health and well-being. Spinal manipulative therapy increases joint mobility and

has shown to improve muscle function, improve movement and flexibility by decreasing hypertonicity or tightness in the muscles and alter the tone of the muscle.

Fairport Chiropractic1157 Fairport Road
Fairport, NY 14450
585-381-7724

Veterans

Chiropractic care is offered as part of the standard medical benefits to all eligible Veterans through the U.S. Department of Veterans Affairs (VA).

Fairport Chiropractic1157 Fairport Road
Fairport, NY 14450
585-381-7724

Did You Know…

Did You Know ….

Drinking Coffee Can Prevent Depression

Sitting At A Desk Can Increase Death Risk By Almost 50 Per Cent

ATM Machines And Public Toilets Are Equally Dirty

If You’re An Optimist, It Could Help You Live Longer

Smell An Apple To Prevent Claustrophobia

If You’re Tired… Exercise

Handwriting Things Can Help Your Memory

Fairport Chiropractic1157 Fairport Road
Fairport, NY 14450
585-381-7724