Did You Know

Did You Know …

· Apples are made of 25% air, which is why they float.

· Avocado has highest protein content of all fruit.

· Cabbage is 91% water.

· Cherries are a member of the rose family.

· Lemons contain more sugar than strawberries.

· Honey is the only edible food that never goes bad.

· Eggplants are fruits and classified as berries.

Fairport Chiropractic1157 Fairport Road
Fairport, NY 14450
585-381-7724

Chronic Inflammation

Focusing on whole foods and herbs can play a role in managing the inflammatory response. Consult your doctor of chiropractic about the variety of ways to enhance your health.

Fairport Chiropractic

1157 Fairport Road
Fairport, NY 14450
585-381-7724

Neck Pain

Dealing With A Pain In The Neck

If you are suffering from chronic neck pain, you definetly know it! An estimated 7 in 10 adults develop it at some point in their lives. The big question, of course, is what you can do about it? Fortunately neck pain is usually treated effectively by chiropractors. In fact, recent guidelines on neck pain point to spinal manipulation as a recommended treatment. It is also important to recognize that exercise can be very helpful. The reality is that neck exercises can be gentle and easy to do, and don’t require a lot of equipment or time. There are certain muscles in the neck that are designed to help us maintain our normal and healthy curve of the spine. Unfortunately we look down most of the day, reading, working on computers, watching TV, etc. These deep neck flexors often fatigue quickly setting the stage for neck pain. To start your exercise program do simple chin tucks while sitting or standing. Simply tuck your chin in and hold it until you feel the muscles fatigue. As you get more comfortable with this movement progress to range of motion exercises and then isometric strengthening. Remember the goal is to increase the endurance of your neck muscles.

Fairport Chiropractic1157 Fairport Road
Fairport, NY 14450
585-381-7724

Eat The Rainbow

Eat the rainbow for enhanced health.

Consult your doctor of chiropractic about the variety of ways to enhance your health.

#ThinkChiropractic

Fairport Chiropractic1157 Fairport Road
Fairport, NY 14450
585-381-7724

Optimize Exercise

Exercise is an important factor for keeping healthy. Optimize your exercise with chiropractic care.

#ThinkChiropractic

Fairport Chiropractic1157 Fairport Road
Fairport, NY 14450
585-381-7724

Did You Know ….

Did You Know ….

Drinking Coffee Can Prevent Depression

Sitting At A Desk Can Increase Death Risk By Almost 50 Per Cent

ATM Machines And Public Toilets Are Equally Dirty

If You’re An Optimist, It Could Help You Live Longer

Smell An Apple To Prevent Claustrophobia

If You’re Tired… Exercise

Handwriting Things Can Help Your Memory

Fairport Chiropractic1157 Fairport Road
Fairport, NY 14450
585-381-7724

Proper Lifting

Proper Lifting to Avoid Back Pain

Spring is officially here! For many of us, there are spring projects that need to complete. Whether you are planting your flower garden or cleaning and organizing your garage, it is important to make sure you are lifting and moving objects correctly, so you don’t injury your back.

Before you do any heavy lifting, we recommend you think through the task at hand. Decide where you are carrying the object to, if and whether or not you will need help to moving the object. Look for a pathway that is clear from debris and clutter. We also recommend you do some stretches before lifting.

Stand in front of the object you are going to be moving. Your feet should be shoulder-width apart, with one foot slightly ahead of the other foot. Remember to keep a wide base for support.

Slowly squat downand remember to bend at the hips and knees only. Your knees should not move forward beyond the line of your toes.

Don’t forget about your posture!Make sure to look straight ahead while keeping your back straight and your shoulders back.

Lift graduallyby stretching your hips and knees. Try to keep the natural curve in your lower back and remember to breathe while lifting. Remember NOT to twist as you lift.

Hold the objectyou are carrying as close to your body as possible; this decreases the strain on your lower back.

Take small stepsand lead with your hips when changing direction. Keep your shoulders aligned with your hips as you move. When setting the object down, remember to squat with the knees and hips only.

Fairport Chiropractic1157 Fairport Road
Fairport, NY 14450
585-381-7724

Omega 3

According to WebMD, omega-3 fatty acids can lower blood pressure and reduce the likelihood of heart attack and stroke. Doctors of chiropractic are spinal health and well-being providers trained to counsel patients on proper nutrition and diet. Talk with your DC today about incorporating omega-3 foods into your diet to improve overall health.

Fairport Chiropractic1157 Fairport Road
Fairport, NY 14450
585-381-7724

Heat Related Precautions

How to avoid heat-related illnesses

When you exercise in hot weather, keep these precautions in mind:

· Watch the temperature. Pay attention to weather forecasts and heat alerts. Know what the temperature is expected to be for the duration of your planned outdoor activity. In running events, there are "flag" warnings that correspond to the degree of heat and humidity. For example, a yellow flag requires careful monitoring, and races are canceled in black flag conditions.

· Get acclimated. If you’re used to exercising indoors or in cooler weather, take it easy at first when you exercise in the heat. It can take at least one to two weeks to adapt to the heat. As your body adapts to the heat over time, gradually increase the length and intensity of your workouts.

· Know your fitness level. If you’re unfit or new to exercise, be extra cautious when working out in the heat. Your body may have a lower tolerance to the heat. Reduce your exercise intensity and take frequent breaks.

· Drink plenty of fluids. Dehydration is a key factor in heat illness. Help your body sweat and cool down by staying well-hydrated with water. Don’t wait until you’re thirsty to drink fluids.

If you plan to exercise intensely, consider a sports drink instead of water. Sports drinks can replace the sodium, chloride and potassium you lose through sweating. Avoid alcoholic drinks because they can actually promote fluid loss.

· Dress appropriately. Lightweight, loose fitting clothing helps sweat evaporate and keeps you cooler. Avoid dark colors, which can absorb heat. If possible, wear a light-colored, wide-brimmed hat.

· Avoid midday sun. Exercise in the morning or evening, when it’s likely to be cooler outdoors. If possible, exercise in shady areas, or do a water workout in a pool.

· Wear sunscreen. A sunburn decreases your body’s ability to cool itself and increases the risk of skin cancer.

· Have a backup plan. If you’re concerned about the heat or humidity, stay indoors. Work out at the gym, walk laps inside the mall or climb stairs inside an air-conditioned building.

· Understand your medical risks. Certain medical conditions or medications can increase your risk of a heat-related illness. If you plan to exercise in the heat, talk to your doctor about precautions.

Heat-related illnesses are largely preventable. By taking some basic precautions, your exercise routine doesn’t have to be sidelined when the heat is on.

Fairport Chiropractic1157 Fairport Road
Fairport, NY 14450
585-381-7724