Disc

Sometimes Discs Can Be A Real Pain!

They may slip, slide, herniate, or rupture but they have an important job to do. Often likened to shock absorbers, intervertebral discs act as cushions to keep the vertebrae from rubbing against one another. Made up of a tough outer layer and a gelatin-like center, they are held in place with ligaments. But what happens when you have a slipped, torn, ruptured or herniated disc (terms for the same condition)? Sometimes cracks develop in the outer disc layer. When this happens, some of the material in the disc center may leak or bulge and press on spinal nerves and cause pain. The two most common areas for disc involvement are the cervical (neck) area and the lumbar (low Back) spine. Disc problems in the lumbar spine are the most common cause of lower back pain. General wear and tear, traumatic injury to a lumbar disc and chronic improper lifting techniques are common causes. However, it is natural for discs to degenerate with age, so any type of strain or twisting movement can cause damage. A genetic predisposition may also exist. Disc problems respond well to chiropractic care and are one of the biggest conditions we treat.

Fairport Chiropractic1157 Fairport Road
Fairport, NY 14450
585-381-7724

Ease The Pain Of Arthritis

Easing The Pain Of Arthritis: Think Natural

Joint pain is a primary consequence of arthritis, a constellation of conditions that affects an estimated 46 million adults and 300,000 children. Arthritis actually refers to more than 100 different diseases affecting areas in and around the joints. There are some natural, nontoxic approaches to ease your arthritis pain, here are a few simple suggestions to consider:

Moderate Activity : Regular exercise helps strengthen the muscles around your joints, increases flexibility and combats fatigue. Any movement can help but range of motion exercises in particular seem to reduce joint pain and stiffness.

Good Food: What you eat may play a role in reducing arthritis pain or do the opposite – making the pain even worse. Some arthritis patients experience relief when eating a nutritious, well balanced diet (oily fish, fruits, vegetables and whole grains) and flare up when eating simple carbohydrates and fatty foods. Bananas, sweet peppers and soy products also may help.

Proper Body Mechanics: Body positioning during everyday movements can have a profound effect on joint stress resulting in pain. To minimize the stress on your joints throughout the day, maintain good posture, bend at the knees when picking things up, and be sure your work space provides adequate support for your neck, back, forearms and upper legs.

Fairport Chiropractic1157 Fairport Road
Fairport, NY 14450
585-381-7724

Pain Management

Chiropractic offers a safe and effective, drug-free solution to address acute, subacute and chronic pain. #ThinkChiropractic

Fairport Chiropractic1157 Fairport Road
Fairport, NY 14450
585-381-7724