Children and Chiropractic

Children have 350 bones at birth, but by adulthood, they have 206. That’s a lot of change for the skeletal system. Chiropractic care can help manage their health as they grow.

#ThinkChiropractic

Fairport Chiropractic1157 Fairport Road
Fairport, NY 14450
585-381-7724

Did You Know…

Did You Know…

· Blood travels more than 60,000 miles each day through the body.

· Oatmeal is a common ingredient in many topical skin applications.

· The average brain weighs about 3 lbs., but more than 2 lbs. of that is water.

· When you blink an eye, you move over 200 muscles.

· Green tea contains catechins, flavonoids which kill germs and help reduce the sulfur compounds that cause bad breath.

· You breathe in about 7 quarts of air a minute.

Fairport Chiropractic1157 Fairport Road
Fairport, NY 14450
585-381-7724

Your Spinal Column

Your Spinal Column

The Backbone Of Whole Body Health

Your spine has three basic functions. The first is support, the second is to protect your spinal cord and the third is movement. Chiropractic care helps with all three. Your spine is composed of 24 moveable vertebrae, the sacrum (the triangle shaped bone at the base) and the coccyx or tailbone. They form an S shaped curve that works like a spring and absorbs shock. These vertebrae are wider and sturdier at the middle and lower back to support your center of gravity. They narrow at the neck where they carry less weight. Along with muscles and tissues which connect and stabilize them, these vertebral bones provide the framework which keeps you upright. The spinal cord is an extension of your brain which runs through a canal in the center of the spine. Within this cord are millions of bundles of nerves which branch out of the foramin (holes between the vertebrae), sending and receiving information which controls and coordinates the organ systems, functions and cells of your entire body. Nature has packaged this incredible message system in a casing of bone, your spine. Sometimes one of these vertebrae can slip or twist out of line, and the size or shape of the opening where the nerve comes through can change. This is a condition known as vertebral subluxation, which can result in pressure, obstruction or irritation to the nerves and related tissues and structures. Even chronic muscular contraction and tension can alter this normal nerve supply. The basis of the science and art of chiropractic care is correcting and maintaining this normal nerve supply from the brain to all parts of the body. Our expertise is to recognize and correct any structural or muscular interference with this intricate pathway.

Fairport Chiropractic1157 Fairport Road
Fairport, NY 14450
585-381-7724

Did You Know

Did You Know…

· Since muscle is denser than fat, if you lose fat tissue but add muscle, your weight may actually increase.

· Stress, not physical injury, is the major cause of back pain.

· A diet rich in garlic, shallots and onions may cut the risk of prostate cancer in half.

· Harvard researchers have found that by age two children have developed memories strong enough to enable them to repeat tasks shown to them months earlier.

Fairport Chiropractic1157 Fairport Road
Fairport, NY 14450
585-381-7724

Disc Pain

Sometimes Discs Can Be A Real Pain!

They may slip, slide, herniate, or rupture but they have an important job to do. Often likened to shock absorbers, intervertebral discs act as cushions to keep the vertebrae from rubbing against one another. Made up of a tough outer layer and a gelatin-like center, they are held in place with ligaments. But what happens when you have a slipped, torn, ruptured or herniated disc (terms for the same condition)? Sometimes cracks develop in the outer disc layer. When this happens, some of the material in the disc center may leak or bulge and press on spinal nerves and cause pain. The two most common areas for disc involvement are the cervical (neck) area and the lumbar (low Back) spine. Disc problems in the lumbar spine are the most common cause of lower back pain. General wear and tear, traumatic injury to a lumbar disc and chronic improper lifting techniques are common causes. However, it is natural for discs to degenerate with age, so any type of strain or twisting movement can cause damage. A genetic predisposition may also exist. Disc problems respond well to chiropractic care and are one of the biggest conditions we treat.

Fairport Chiropractic1157 Fairport Road
Fairport, NY 14450
585-381-7724

Snow Shoveling

Tips for Snow Shoveling

Snow shoveling is one of the more common causes of back injuries during the winter months. However, this type of injury is preventable if you know the best ways to remove snow without straining the back. The following snow removal tips can help you to avoid low back injuries and pain during the snowy winter season.

Pick The Right Shovel

· An ergonomic snow shovel can help take some of the effort out of snow removal chores.

· A shovel with a curved handle or an adjustable handle length will minimize painful bending, requiring you to bend your knees only slightly and arch your back very slightly while keeping the shovel blade on the ground.

Warm Up Thoroughly

· Cold, tight muscles are more prone to injury than warmed up, flexible muscles. Do your back a favor by warming up for five to ten minutes before shoveling or any strenuous activity.

· Stretch your low back and hamstrings (the large muscles in the back of the thigh) with some gentle stretching exercises.

Use Ergonomic Lifting Techniques

· Whenever possible, push the snow to one side rather than lifting it.

· Bend at the hips, not the low back, and push the chest out, pointing forward. Then, bend your knees and lift with your leg muscles, keeping your back straight.

· Keep your loads light and do not lift an object that is too heavy for you.

· If you must lift a shovel full, grip the shovel with one hand as close to the blade as comfortably possible and the other hand on the handle (handle and arm length will vary the technique).

· Avoid twisting the back to move the snow to its new location – always pivot your whole body to face the new direction.

· Walk to the new location to deposit the item rather than reaching or tossing.

Pace Yourself

· Shoveling small amounts of snow frequently is less strenuous than shoveling a large pile at once.

  • In deep snow, remove a few inches off the top at a time, rather than attempting to shovel the full depth at once.

· When shoveling, take frequent short breaks.

Keeping these guidelines in mind during the winter season will lessen the chances of developing new back problems or worsening your low back pain while shoveling, and hopefully make your winter a healthier and more enjoyable experience.

Fairport Chiropractic1157 Fairport Road
Fairport, NY 14450
585-381-7724

Thanksgiving

Thanksgiving – How Did It Begin?

Having a day specifically set aside for giving thanks started in America in 1621. Governor William Bradford proclaimed a day of Thanksgiving for the harvest reaped by the Plymouth Colonists after a winter of privation. An ensuing feast was shared by the colonists and their Indian neighbors.

Celebration of Thanksgiving Day as a national holiday with religious overtones dates to 1863 when President Abraham Lincoln issued the first national Thanksgiving Proclamation on October 3, setting the last Thursday in November to be observed for expressing thanks for the blessings of the year. Much credit for the holiday should be given to Sarah Hale, editor of the Ladies’ Magazine, who campaigned relentlessly for national observance by writing to the governors of all states and to the president.

President Lincoln’s action on 1863 was widely responded to in the North (while the Civil War was still raging) with services held in churches of all denominations. After services, the practice began for families to gather around the table for a bounteous dinner with roast turkey, pumpkin pie and apple cider.

In 1941 a Congressional Joint Resolution set the fourth Thursday of November as the official day for observingThanksgiving

Fairport Chiropractic1157 Fairport Road
Fairport, NY 14450
585-381-7724

Sleep and Low Back Pain

Many patients with low back pain (LBP) also have sleep disorders, which are linked to increased healthcare visits and higher costs for back pain treatment, reports a study in the journal Spine. Chiropractic care offers a drug-free, cost-effective pain management option for individuals suffering with LBP. #ThinkChiropractic

Fairport Chiropractic1157 Fairport Road
Fairport, NY 14450
585-381-7724

Bad Diets

Bad Diets Tied to 400,000 U.S. Deaths

Unhealthy diets may have contributed to as many as 400,000 premature deaths from heart disease and strokes in 2015, a new study estimates.

And, it’s not just the things you should be avoiding, such as salt and trans fats, which are contributing to these deaths. The excess deaths may also be caused by what’s missing in your diet, namely, nuts and seeds, vegetables and whole grains, the researchers said.

Cardiovascular disease is the number 1 cause of death in the United States, killing more people than any other cause. Poor diet is the top risk factor for cardiovascular disease death and therefore needs attention when setting health agendas. Debates on dietary policies tend to focus on cutting out unhealthy foods and nutrients, such as trans fats, salt and sugar sweetened beverages. But this study shows that a large number of heart related deaths may be due to the lack of healthy foods.

Fairport Chiropractic1157 Fairport Road
Fairport, NY 14450
585-381-7724

Did You Know

Did You Know …

Laughing is good for the heart and can increase blood flow by 20 percent.

Your skin works hard. Not only is it the largest organ in the body, but it defends against disease and infection, regulates your temperature and aids in vitamin production.

Always look on the bright side: being an optimist can help you live longer.

Exercise will give you more energy, even when you’re tired.

Between 2000 and 2015, the average global life expectancy increased by five years.

Fairport Chiropractic1157 Fairport Road
Fairport, NY 14450
585-381-7724