Chiropractic Relieves Sports-Related Back Pain

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Many people suffer from back pain, including athletes, and that can be very limiting. Chronic pain makes it harder to get the most out of your workout and can leave you on the sidelines.

A 2011 study found that chiropractic was the best way to recover from back pain for athletes.

New Faces in the Office

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This past week the office gained another member. Dr. John Marini will be joining the practice as an intern for the next month! John is currently a student of New York Chiropractic College in his final weeks of school before graduation. After completing a year of clinical work in New York City, John is here to learn from the Doctor and Staff at Fairport Chiropractic.

Cold Weather Is Coming, Keep Your Balance

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With the drop in temperatures and winter knocking on our door, it is important to remember that balance will be important in keeping oursleves free from falling. Being aware of the surfaces we walk on is the first step to staying fall free. Keeping an eye out for icy and slippery conditions can prevent loss of footing and unexpected falls.

Fall Prevention Tips:

Walk slowly with firm and short steps

Always use railings or walking aids when available (especially when taking the stairs)

Be sure to walk in well lit areas

Strengthen your core- A strong core directly relates to an increase in balance

If you do happen to fall, protect your head as to avoid contact with the surface

Dr. Benjamin A. Caruso

Fairport Chiropractic

1157 Fairport Road

Fairport, NY 14450

Chiropractic Helps Runners

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Chiropractic Helps Runners
This study found that a group of runners who received chiropractic adjustments had increased hip extension and improved joint function, when compared to those who didn’t receive chiropractic.

Community Spine Program

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Community Spine Pathway Program
I would like to update you on additional training we are participating in. Excellus has begun a Community Spine Pathway Program. We have been invited to participate and have completed the live training modules and are beginning to incorporate it into our practice. It is a multidisciplinary approach based on the latest research to give providers additional skills to be a primary spine practitioner. The program is based on:

  1. Research based approaches to history, prognosis and treatment recommendations.
  2. Motivational interviewing and communication emphasizing self directed care.
  3. Accurate / quick triage for surgical and pain intervention consults.
  4. Knowledge of manipulation and exercise.
  5. Knowledge of appropriate use of medications.
  6. Knowledge of the full spectrum of diagnostics and treatment options to effectively and efficiently coordinate care.

Back Pack Safety

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Back Pack Safety Checklist
In 2013 alone, the U.S. Consumer Product Safety Commission cited 5,415 backpack related injuries treated at emergency rooms. Doctors of chiropractic (DC’s) point to the dangers of heavy backpacks, resulting in injuries ranging from acute and chronic back pain to other painful conditions.
The American Chiropractic Association (ACA) recommends that parents choose the right backpack (see list below) and then help their children pack them properly, leaving out unnecessary items to ensure they weigh no more than 10 percent of a child’s weight.
ü Is the backpack the correct size for your child?
ü Does the backpack have padded shoulder straps for comfort?
ü Are the shoulder straps adjustable?
ü Does the backpack have a padded back?
ü Does the backpack have compartments to keep contents in place?

Back and Neck Care Class

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Our next back and neck care class is scheduled for Wednesday October 28 at 6:15 PM. It is about 45 minutes in length and we go over proper body mechanics, physiology of back and neck problems, exercise over view, preventative measures and questions and answers. It is free of charge and all are welcome. Call the office to let us know you will be attending!

Dr. Benjamin A. Caruso

Fairport Chiropractic

1157 Fairport Road

Fairport, NY 14450